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Beef
Stroganoff ingredients 1 lb. lean beef boneless round steak, about 1/2 inch thick1 tbs. reduced-calorie margarine 1/2 cup chopped onion, (about 1 medium) 1 clove garlic, finely chopped 3 cups sliced mushrooms (about 8 oz) 1/4 cup dry red wine 2 tbs. cornstarch 1 cup condensed beef broth 1/4 tsp. pepper 3/4 cup nonfat plain yogurt 2 cups hot cooked noodles or rice 2 tbs. snipped parsley directions Trim fat from beef steak; cut beef with grain into 2" strips. Cut strips diagonally across grain into 1/4 inch slicesHeat margarine in 10-inch skillet until melted. Add onion and garlic; cook and stir over medium high heat until onion is tender. Stir in beef and mushrooms; cook and stir until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer for 10 minutes. Stir in cornstarch into beef broth until dissolved; stir into beef mixture. Cook and Stir over medium high heat until thickened. Remove from heat. Stir in pepper and yogurt reduce heat. Cover and simmer 30 minutes. Serve over noodles and sprinkle with parsley.
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