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Options for Health

Health Education Model

Options for Health offers health education that is based on support, guidance, encouragement and specific information to enable you to make  positive life style changes that are compatible with your own belief system.  As a health counselor/educator we work from a five element approach which includes the:

  • physical - how the body works

  • emotional - how the mind affects the body

  • nutritional - what we put into our body

  • environmental - how sleep, weather, relationships, exercise, work, stress, etc effect us

  • spiritual - our relationship with the world

This integrated overview allows you to truly understand how symptoms and problems can evolve from lifestyle, environment, mind and body.  From these five elements and a big picture point of view, you choose an area that you would like to work on and we identify goals and stategies for your individual health maintenance program.

The objective of this model is to invite you to become the center of your healing process.  Being an active participant in your own health care demistifies the process.  Through education and awareness, better communication is encouraged with your healthcare providers.  Our goal is not to prescribe ot tell you in any way what you should or should not do, but to offer options and alternatives to create a life skills for health and wellness.

for further information click on the links above or call 978 282 7432 

 Mary Grazen-Browne M.Ed. 
certified Whole Health Educator
Copyright © 2001,  Options for Health. All rights reserved. Revised: November 17, 2001 .

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