Options for Health

The Personal Touch

Life Skills for Health and Wellness

Respectful listening, researched information, methods for stress management, improved nutrition and exercise practices along with individual life style goals invite each person to participate in their own healing and self care.  One to one peer counseling providing a "big picture" of health and wellness.

Individual profiles include: A personal intake form discussing each individuals physical, nutritional, environmental and spiritual needs and goals.  Personalized methods to keep themselves balanced in their world.  Some methods include stress management, nutrition, and exercise goals, awareness and integration of complimentary and medical practices with health and wellness strategies.  

Mary Grazen-Browne M. Ed. 
certified Whole Health Educator
Copyright © 2001,  Options for Health. All rights reserved. Revised: November 17, 2001 .

for further information click on the links above or 
call 978 282 7432 

send e-mail to megb28@adelphia.net