Mind & Spirit
practices of yoga
breathing exercises
meditation
positive thinking
self discovery
Physical fitness
workout tips
strength training
cardio exercises
Diet & Nutrition
Atkins
The Zone
Cabbage Soup
Recommended Diet
Food for thought
quirky quotes
food recipes
Contact Me
links
 
 

The odyssey of the mind is a sacred journey that transcends all emotions and tangible reality.

But it is the soul or spirit that needs to be nourished.

This section takes you through some activities that will clear your mind and rejuvenate the soul.

 

.