USING HEART RATE MONITORS IN YOUR CURRICULUM

 

Jeri Jank - jjank@muse.sfusd.edu

Handouts

 

Monthy Fitness Plan
Use the Sports Activity Chart below to help develop your Fitness Plan
Sports Activity Analysis Chart (Fitness rating chart)
Physical Education Portfolio

 

Homework - Page 1
Homework - Page 2
Hand out homework one week before the
start of your unit.

Day 1

 Setting And Accurex II A Settings
Learning watch functions and practice programing watches.

Setting And Accurex II B Settings
Same as "A Settings" with different
programing numbers.

Day 2 Exercising with A Polar Accurex II & lla

Handout or poster for students to follow with directions on starting and stopping watches (trouble shooting day).

Day 3 Exercise Activity Page 1
Using split-time functions.
Exercise Activity Page 2
Exercise Activity And Data Entry Page 3
Day 4 9 Day Exercise Activities Data Entry Form

 

Using Heart Rate Monitors In Your Curriculum

Here’s a chance to wear a heart rate monitor and learn how to manually download exercise data. While wearing
a Polar Accurex II Heart Rate Monitor, participants will follow a 10-minute
walking course using a map and
following easy split-time instructions.
After completion of this walking course, participants will fill out an Activity Data Form. This form requires one to
complete information on time above, in,
& below target heart rate, average heart rate, recovery rate and splits. Discussion will follow as to how to adapt the course map to one’s school setting and ways of using heart rate monitors in class
activities.