7. Walk back to room 21 along
the asphalt and up the driveway. When you reach room 21.
8. Press RED STORE
/ LAP button
The watch will stop recording for 2 seconds. Lap 5 should appear
in the lower right corner. |
9. Enter the classroom and sit at a desk.
10. Press SELECT
The watch will stop and the word "recovery" will flash
in the lower right hand corner. |
11. After 60 seconds the watch will beep.
12. Proceed to the Viewing Data poster.
Fill out the Exercise Activity
Data Form below following the directions on the Viewing Data Poster.
(Sample)
|
(Exercise Activity Data Form)
|
Activity
1: walking |
Date: 3/10/01 |
TZ |
00:02oo |
TZ |
00:08oo |
TZ |
00:10oo |
Average Heart Rate |
125 |
Recovery Rate
|
# of Seconds
|
60 |
Beats
|
30 |
Splits |
Time |
Heart Rate |
1 |
03:00o |
90 |
2 |
05:000 |
118 |
3 |
06:00o |
135 |
4 |
04:00o |
155 |
5 |
|
|
6 |
|
|
|
Activity
1: |
Date: |
TZ |
|
TZ |
|
TZ |
|
Average Heart Rate |
|
Recovery Rate
|
# of Seconds
|
|
Beats
|
|
Splits |
Time |
Heart Rate |
1 |
|
|
2 |
|
|
3 |
|
|
4 |
|
|
5 |
|
|
6 |
|
|
|