Smoking quit tips
You smoke and enjoy it, but you know it is bad foryou. smoking quit tips Stop-smoking-tapes. DEVELOP THE DESIRE TO QUIT"I love smoking too much to develop the desire to quit," you maybe saying. However, there are some simple steps you can take tocreate the will to quit. 1. smoking quit tips Children s height weight charts. Make a list of the benefits you receive from smoking. Writedown as many benefits as you can think of. 2. smoking quit tips How-to-quit-cigarette-smoking. Make a list of the bad things that have resulted or mayresult from continuing to smoke. 3. Make a list of the reasons YOU want to quit. For example,your list might include "live longer", "set a good example formy children", "save money", etc. Everyone needs a purpose or areason to do anything before he or she is truly motivated to doit. Make sure you know why you want to quit. Read each of your lists at least once per day. These lists willprovide you with concrete motivation for quitting. 4. Make an appointment with your doctor and ask him or her to bevery frank with you about the destructiveness of smoking. Ask tosee pictures of lungs taken out of smokers' bodies. Have yourdoctor explain what good things will happen after you quit. Hearing and seeing these things from your doctor may influenceyou more than anything else. After all, this person has devotedtheir life to understanding the human body. They know thetruth, and most likely you'll believe what they have to say. EXAMINE THE "BENEFITS"Once you have a definite desire to quit smoking, it's time toexamine the so-called "benefits" of smoking. By now you shouldhave the "benefits of smoking" list that you made in step 1above. You must become very objective when you analyze your list. Iseach list item truly a benefit or just a "fix". If you smoke torelax, ask yourself "how does a non-smoker deal with stresswithout smoking?" If you smoke to relieve boredom are youbenefiting yourself temporarily by smoking, while paying for itwith reduced health and expensive cigarettes?Look at each item in your list from the perspective of a non-smoker.
Smoking quit tips
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