How to quit cigarette smoking
Here's what you should do:Recognize that you have had a slip. how to quit cigarette smoking Order xenical on the net. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again. Don't be too hard on yourself. how to quit cigarette smoking Teenage health. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately. Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again. Know and use the coping skills described above. how to quit cigarette smoking Obesity canada. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any. Sign a contract with yourself to remain a nonsmoker. If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking. MARKING PROGRESSEach month, on the anniversary of your quit date, plan a special celebration. Periodically, write down new reasons you are glad you quit and post these reasons where you will be sure to see them. Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking. Set other intermediate target dates and do something special with the money you have saved. COMMON RATIONALIZATIONS*RationalizationResponseI'm under a lot of stress, and smoking relaxes me. Your body is used to nicotine, so you naturally feel more relaxed when you give your body a substance upon which it has grown dependent. But nicotine really is a stimulant; it raises your heart rate, blood pressure, and adrenaline level. Most ex-smokers feel much less nervous just a few weeks after quitting. Smoking makes me more effective in my work. Trouble concentrating can be a short-term symptom of quitting, but smoking actually deprives your brain of oxygenI've already cut down to a safe level. Cutting down is a good first step, but there's a big difference in the benefits to you between smoking a little and not smoking at all. Besides, smokers who cut back open inhale more open and more deeply, negating many of the benefits of cutting back. After you've cut back to about seven cigarettes a day, it's time to set a quit date. I smoke only safe, low-tar/low-nicotine cigarettes. These cigarettes still contain harmful substances, and many smokers who use them inhale more open and more deeply to maintain their nicotine intake. Also, carbon monoxide intake often increases with a switch to low-tar cigarettes. It's too hard to quit. I don't have the willpower. Quitting and staying away from cigarettes is hard, but it's not impossible. More than 3 million Americans quit every year. It's important for you to remember that many people have had to try more than once, and try more than one method, before they became ex-smokers, but they have done it, and so can you. I'm worried about gaining weight. Most smokers who gain more than 5-10 pounds are eating more. Gaining weight isn't inevitable.
How to quit cigarette smoking
Weight watchers program || Stop smoking tips || Smoking info || Smoking quit tips