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Workouts:
Workout 1: 4000 yd
Workout 2: 4300 yd
Workout 3: 5000 yd
Workout 4: 4000 yd
Workout 5: 5000 yd
Workout 6: 4000 yd
Workout 7: 3800 yd
Workout 8: 4200 yd
Workout 9: 4000 yd
Workout 10: 4900 yd
More Workouts...
CAST at Tulane University
CAST at Miami of Ohio
The team at Lake Wauberg
