Workout #1 400 Free 2 x 200 IMs 100 Tarzan 4 x 100s kick on 2:30 4 x 150s pull on 2:15 8 x 100s choice on 1:45 2 x 200s stroke on 3:15 8 x 50s free on :45 12 x 25s over/under (no breathing) 200 warm down Total: 4000 yds.
Workout #1 400 Free 2 x 200 IMs 100 Tarzan 4 x 100s kick on 2:30 4 x 150s pull on 2:15 8 x 100s choice on 1:45 2 x 200s stroke on 3:15 8 x 50s free on :45 12 x 25s over/under (no breathing) 200 warm down Total: 4000 yds.
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