Workout #2 500 Free 2 x 200s IMs 100 Tarzan 4 x 100s kick on 2:30 4 x 150s pull on 2:15 10 x 100 choice on 1:45 2 x 200s stroke on 3:15 8 x 50s free on :45 12 x 25s over/under (no breathing) 200 warm down Total: 4300 yds
Workout #2 500 Free 2 x 200s IMs 100 Tarzan 4 x 100s kick on 2:30 4 x 150s pull on 2:15 10 x 100 choice on 1:45 2 x 200s stroke on 3:15 8 x 50s free on :45 12 x 25s over/under (no breathing) 200 warm down Total: 4300 yds
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