LIGHT BLUE

ATTACK FORMS

#1 - #3

#1 - #6

#1 - #10

KATA FORMS

THIEN MON

LOA THANH

PHUONG HOANG

·         Grasping hair from the front

·         Frontal body hold without arms

·         Grabbing both hands from behind

·         Grasping shirt at the front

·         Body hold form behind without arms

·         Frontal choke hold #2

SELF DEFENSE

·         Frontal body hold with arms

·         Body hold from behind with arms

·         1 hand grabbing 1 hand (same side)

TECHNIQUES

·         Choke hold from the front

·         Body hold from the side

·         Grasping shirt at chest #2

·         2 hands grabbing 1 hand

·         Choke from behind #1

·         Grasping of hair from the front #2

·         2 hands grabbing 2 hands

·         Grasping hair from behind #1

·         Full Nelson hold #1

·         1 hand grabbing 1 hand across

v      Stances 1, 2, 3

v      Kick 3 and 4

UPPER LEVEL

BASIC TECHNIQUES

v      Punch 1, 2, 3, 4

v      Rolling Forward

v      Flips, Kicks, Stances, Rolling

v      Block, 1, 2, 3, 4

v      Chops 1, 2, 3, 4

v      Kicks 1 and 2

v      Back Rolling

COUNTER ATTACKS OF BASIC TECHNIQUES

Ø       RIGHT AND LEFT HAND

LEG TECHNIQUES

FREE FIGHT

1 ROUND

PHYSICAL ENDURANCE

10 – 15 JUMPS

15 JUMPS OR

10 – 15

10 PUSH-UP AND JUMPS

JUMPS AND PUSH-UPS 

MORAL 

QUESTIONS LEVEL 1

QUESTION LEVEL 1 AND 2

QUESTION LEVEL 1 AND 2 

STANDARDS

5 PLEDGES