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One of the biggest
health problems most of us face is Chronic Fatigue. Through the use of
stimulants, coffee, tea and nicotine we find that we have both ups and downs
with our bodies going two ways at one time.
Everywhere you turn
these days you are confronted by talk of alternative healing, personal
growth, or empowerment. Books about metaphysical concepts and New Age
approaches to life are on the bestseller lists. People who, a few years ago,
would have ridiculed someone for meditating are standing around the coffee
machines at work swapping stories about their acupuncturists and comparing
recipes for herbal remedies.
Why this sudden interest? Are attitudes really changing or is this just
another fad?
Healing is not a new idea. In fact, there is little that is “New Age” about
most of the forms of healing practiced today. Most cultures in the world
have traditions of healing which go back beyond recorded history. Most
religious or philosophical icons were healers. Healing – in the form of
spiritual healing, faith healing, shamanic arts or magic – has been accepted
and relied on for countless generations. It has really only been in the
recent past that the biomedical model has taken a position of authority and
it is still not the preferred method of handling sickness in some cultures.
In the western culture, we have come to a general consensus to give over
authority and responsibility for our health to the medical community. In the
last few years however, more and more people have been taking back their
power, owning their own authority in all aspects of life. Therein lies part
of the explanation for the resurgence of interest and belief in the more
ancient and natural ways of healing. People who care about their personal
growth and wellness are looking for an alternative that allows them to own
their health.
This brings us to the next point. The term “Healer” is, in a way, a
misnomer. No one can heal anyone else. I can't heal you. A physician can't
heal you. The only person who can heal you is you. All anyone else can do is
provide an environment which is conducive to your healing of yourself.
Surgeons do this by removing offending matter from your body or mechanically
repairing broken parts. Your body is then able to heal itself because the
offence which was making it ill has stopped. Even drugs like antibiotics
remove the offence so that your body can heal the damage. “Healers” do it by
balancing your body's natural energies by any one of a multitude of methods or tools, including various forms of bodywork.
I am an initiator, a teacher of REIKI (pronounced Ray Key). Reiki is a
method of healing which, like some others, makes use of the fundamental,
universal life force which animates living things and permeates all matter
and space. Healing is accomplished by focusing or channeling this energy for
the use of the recipient. There are many methods of using this life force
for healing, just as there are many names for that force. In India it is
called Prana, in China Chi and in Japan Ki. REI...KI means Divine or
Universal Life Force or Energy. Some other well known energy systems are
Therapeutic Touch and Qi Gong. All of these systems are valid. All work.
Each has its own areas of focus, its own training methods, and its own
system of beliefs. I have chosen Reiki as my expression of my life's work.
People think of being cured or fixing the body. However, healing is
something that takes place on many levels. The body is part of a system, a
body/mind/spirit complex. The health of that system must be considered and
all parts treated together rather than as discreet components. If the mind
contains dis-ease it will sooner or later manifest dis-ease in the body. If
the body sustains injury there are emotional and psychological trauma
components related to that injury. If the spirit is ill then so will be the
mind and the body.
Imagine you fall off your bicycle because a car cuts you off. As you fall
you damage your knee. After a while the physical signs of injury appear to
be gone but the pain doesn't want to go away. You work out but that knee
seems to be slower to strengthen and is the first place to give out when you
push yourself. After months or even years you get concerned and get it
checked out. The X-rays show nothing. Your knee is healed. But it still
hurts. If the anger and fear that were felt at the time of injury are held
as energy patterns they can inhibit the ability to return to perfect health.
Energy healing systems work on all levels of the body/mind/spirit complex.
Stored energy patterns are released. The body's natural healing energy is
enhanced on a physical level. The underlying emotional and belief patterns
which contribute to physical illnesses and injuries are let go.
I believe that all healing is letting go and all letting go is healing. By
this I mean that the act of releasing the attachment to these stored energy
patterns frees the body of its need to be ill. We let go of the anger at the
driver and the knee has no reason to hold on to its dysfunction. As we let
go of our belief that we always get two colds a year, the body has the
freedom to be healthy while those around us come dragging into work popping
decongestants and feeling awful.
The groundswell of interest in learning, experiencing and benefiting from
these ancient arts is a reconnecting to knowledge which is innate in us all.
It is not a passing fad. It is a sincere, grassroots returning to a more
spiritual, more connected way of living.
Everyone's concern these days seems focused on the outer world – on
environmental problems. There is plenty of dialogue and excitement around
the outer manifestations of our environmental crisis. Daily, great effort is
expended to stop this, clean up that, and prevent yet another disaster
somewhere in our fragile universe.
This effort is special; the concern and resources directed toward healing
these devastating violations against our sky, earth and water are real. The
state of the environment is a genuine human dilemma of the 90s. We all know
it, although many of us prefer not to deal with it. We continue to
self-destruct, impeded only by the sparse factual education that trickles
down to penetrate our lives. We recognize the danger we are in, and yet we
continue to perpetuate it for one another.
The mind of the matter is what really has my attention: Retraining our
thinking, committing to mental ecology, thinking constructive thoughts,
taking responsibility for the impurities in our minds long before we crusade
to stop the logging and clean up our rivers, save the whales and think about
planting a garden.
This has focused, for me, in psychoneuroimmunology. The aim of this healing
art is to understand and explore the realization of how our inner violence,
unrest and negativity contributes toward our outer catastrophe.
Psychoneuroimmunology teaches that it is up to each one of us to find ways
to hone that energy in a more positive, life-affirming manner.
The results of the last 50 years show all of us that our society cannot
continue to be selfish and mindless. Our lukewarm interest and fainthearted
commitment to our psychological ecology is mirrored in our economy, schools,
hospitals, prisons and long-term care institutions. It is not enough to
negotiate our outer reality and deal only with the visible. If we continue
in this manner, we will only find provisional relief from our physical,
emotional and psychological suffering.
At this point in history, it would be naive to be seduced into thinking that
recycling our bottles, donating a few dollars to an environmental
organization and attending a rally once every few years is enough to stop
this ailing earth from trembling. We must all learn to face our deceptions
and their consequences: our problems are severe. It is up to each one of us
to examine where we can make a difference.
Engaging in the ancient practice of mindfulness, minding our thought forms,
and contemplating attunement to our inner state are essential and affordable
tools. The beauty of this psychoneuroimmunology approach is that it can be
practiced anywhere, anytime, by anyone. There are no prerequisites.
Regardless of ethnic, cultural, social and economic factors, everyone has
the option to recognize the potential to heal from within. The native
peoples of this land have attempted to communicate this message to us
through their tribal heritage and psycho-social alignment.
I believe that we need a new forum where we can share the possibilities of
healing ourselves and our planet simultaneously. We need a cellular “Spring
Cleanse” where we can release some of our selfish habits and attachments,
and our negativity, and really take stock of how our lifestyles reflect our
true selves. These lifestyles have left many of us sick, depressed,
unemployed, fragmented and unfulfilled. Just as the planet needs help on the
exterior, we need help on the interior. We now need to help one another.
This society needs education that psychoneuroimmunology brings in
fundamental self-ecology – self-help modalities that direct us toward
strengthening our immune systems. Our individual health will, in turn,
strengthen the web of society in the weaving of the planetary ecology.
Psychoneuroimmunology is just such a system of education for the whole
person in a healing world.
Through psychoneuroimmunology we give voice to the subconscious and
rediscover our inner strengths and resources – and ultimately our higher
guidance. For this we need a clear, still and purified mind. While the
discovery that the mind rules over the functions of the body is not new, the
solutions derived from this understanding are fundamental. In the future, no
therapist will be effective without knowing at least the basic principles of
the holistic healing process.
These principles support the immune system by helping us discover unresolved
issues in our lives, which we project and inflict upon one another and the
environment. This work goes beyond symptom removal to the realms of personal
integration and spiritual awareness. The need to stay mindful of our
inner-connectedness naturally arises.
Psychoneuroimmunology teaches that each of us has a unique constitution and
a very personal journey, which is determined at conception. When balance is
maintained, we are healthy. An unbalanced condition is a deviation from the
innate harmony, and presents itself during times of great individual or
collective stress.
Adverse conditions such as accidents, sudden death, bankruptcy or unhappy
relationships frequently lead to persistent personality disorders and
eventually manifest in chronic disease, negative thinking and an overall
stance of incapacity. As a result, we often fall into a stupor of not
caring, or a mindset of thinking that nothing matters. We feel helpless and
believe that we, as individuals, cannot rise above the monumental task of
resurrecting balance in our collapsing world. Many of us underestimate the
capacity to positively contribute through our thought forms. We can directly
effect our immediate and common environment by the clarity, ease and peace
with which we think and function.
Scientific evidence concludes that we now have access to the brain tools
which create and effect our personal global healing. Having applied these
tools time and time again in my own cancer healing, I know this to be true,
and advocate mindful existence.
Psychoneuroimmunology shows us how the influences such as lifestyle, diet,
relationships, neighbourhood, climate, environment, spiritual practice,
etc., can be accessed in an integral way to realign our relationship with
nature.
This is a new and cutting edge approach, providing insight into the epidemic
chronic disease patterns that western society is afflicted with at this
time. Currently, courses of study in degree granting institutions are still
limited, but fast exploding throughout North America. As governments implode
and chaos threatens worldwide, the benefits of preventative selfcare will
become more evident. Taking responsibility for our own health is fundamental
to the philosophy. In our severe health crisis, it is predicted that one out
of every three North Americans will be afflicted by a chronic disease by the
year 2000. This need not happen. Practise holistic mindfulness and keep
yourself clear, awake, present and aware of all that is, has been and will
come to be. It is natural and it is our birthright.
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