Strong



Strong's Routine: Strong trains 6 days a week. Right now he's concentrating on bringing his legs up, so he works legs twice a week. Here's his current routine:

Monday:Chest	4 sets 4 sets 4 sets 4 sets	Incline Press Flat Bench Hammerstrength Decline Press Wide Flys


Tuesday: Legs	Warm Up 5 sets 8 sets (supersets) 4 sets (high reps) To Exhaustion	Leg extensions Squats (Heavy) Leg Press/Hack Squat Leg Curls (Single Leg) Calf Raises*


Wednesday: Hamstrings & Arms	Warm Up 4 sets 4 sets 4 sets 8 sets (supersets) 8 sets (supersets) 8 sets (supersets)	Curls Bendovers (Deadlifts) Lunges Inner Thigh (Abductors) Hammerstrength curls/Push Down Tris Standing Short Bar Curls/Kick-Outs Hammerstrength Curls/Standing One Arm Triceps


Thursday: Back	4 sets 4 sets 4 sets 4 sets	Pulldowns Bent Over Dumbbell Rows Hammerstrength Pulldowns to the Front One are rows
Thursday: Back	4 sets 4 sets 4 sets 4 sets
Friday: Shoulders	Warm Up 4 sets 4 sets 4 sets 4 sets	Lateral Raises Press Behind the Neck Hammerstrength Press Front Snatches (Powerlifting Movement) Nautilus Rear Delt (Reverse Flys)
Saturday: Legs 4 sets	Repeat Tuesday Workout
* On non-leg days, Strong still gives calves a light work-out