Lemon *Burst* Bites

Carbs

Proteins

Fun Food Facts:

We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.

~Alfred E. Newman

Idea from "nwaun" Nateese by way of Sweatheart365; revised by Randilee

This is a great pre-workout meal. ~Sweatheart365

I found the original 'Lemon Bites' recipe a little blah! I've added real lemon juice and this increased the lemon flavour 10 fold and left the 'bites' really moist! ~randilee

¼ cup

1 Tbsp

2 Tbsp

4 drops

¼ cup

egg whites

Splenda®

lemon zest*

lemon juice*

yellow food color (optional - but it adds to the effect)

ground oatmeal

Preheat oven to 350 degrees.

Using a hand-blender or a MagicBullet®, beat together egg whites, Splenda®, lemon zest and juice, and food coloring (if using). Blend for about 15 seconds until 'frothy'.

Add oatmeal and blend for another 15 seconds.

Divided equally amongst 6 mini muffins.

Bake for 10 minutes.

BMO Notes:

THE INFORMATION BELOW HAS NOT BEEN EVALUATED BY BMO

Jamie's Notes:

* This is about the juice and zest of one small lemon.

Margarita *Burst* Bites: Substitute lime juice and zest for the lemon and add 1 tsp of Rum extract

Pina Colada *Burst* Bites: Substitute crushed pineapple for the lemon juice and zest, add 1 tsp of Rum extract and 1 tsp of Coconut extract

This Recipe Contains:

Protein A, Carb B

Compatible with Body Types:

Meal	A	B	C	D	E
Breakfast	a		a	a	a
Morning Snack			a	a	a
Lunch	a	a	a	a	a
Afternoon Snack		a	a	a
Dinner	a	a	a	a	a
Evening Snack