NBU Spring 2006 — Wolf Hall |
Carbs |
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Fun Food Facts: Carbs provide energy (calories) for muscles, nerves, and the brain. "Complex" carbohydrate foods provide calories and other nutrients. (An added plus - they're also sources of fibre, essential for digestion and the prevention of some disseases.) "Simple" carbohydrate foods provide calories, but not much else. (That's why they're often called "empty calories."). |