Fooled Ya Again! Pancakes

Fruits

Proteins

Fun Food Facts:

If God had intended us to follow recipes, He wouldn't have given us grandmothers.

~Linda Henley

Original "Fooled Ya! Pancakes" chaiaddict; revised by Randilee

Here is my recipe for flourless pancakes, as we B's cant's generally have carbs for breakfast or a.m. snacks. These things look and taste the part and will even fool your family members. ~chaiaddict

I've altered the original recipe enough that I no longer consider this 'published'. I find these so moist and delicious that I don't need any YUK! toppings. ~randilee

¼ cup

1 Tbsp

1 tsp

banana*

egg whites

Sugar Twin®, Brown Sugar Substitute

pumpkin pie spice (cinnamon, ginger, nutmeg, allspice)

vanilla extract

maple extract

oat flour**

Secret #1: Heat a non-stick skillet (a griddle is better) over medium heat before you start making the batter.

In a blender or MagicBullet®, blend together all ingredients.

Secret #2: Wait 1 minute! This will allow the oat flour time to expand a bit and ensure that the skillet is hot.

Turn heat down to medium-low. Pour out two equal potions of the batter into skillet.

Secret #3: Cover with a lid and don't peak for 3 minutes.

Remove lid, turn over pancakes and cook for another 90 seconds (do NOT cover this time).

Serve and enjoy!

BMO Notes:

THE INFORMATION BELOW HAS NOT BEEN EVALUATED BY BMO

Jamie's Notes:

*Bananas area Fruit B so you'll need to check what a portion is for your Body Type; I've made these with 1/3 and 1/2 cup of bananas, and they work out even better the more banana you are allowed.

**The amount of oatmeal used works out to 2 tsp cooked oatmeal which is 1/24th of a cup; so I am quite confident that this would be considered a freebie.

***As banana can be substituted for a Carb OCCASIONALLY it can be used for more than the Protein/Fruit B meals indicated below.

This Recipe Contains:

Protein A, Fruit B

Compatible with Body Types***:

Meal	A	B	C	D	E
Breakfast		a	a		a
Morning Snack		a
Lunch
Afternoon Snack	a
Dinner
Evening Snack	a