Chicken and Mushroom Marsala

Proteins

Vegetables

Fun Food Facts:

Crimini mushrooms and portabella mushrooms are the same mushroom with the only exception being that portabellas are bigger than a crimini.

I haven't been published yet but I have been tested by at least one other 6WBMOer

From member CScoledge by way of 911Mish revised by Randilee

18 oz

2 tsp

1 cup

8 oz

1 Tbsp

1/2 cup

1 cup

2 Tbsp

boneless, skinless chicken breasts - cut in pieces

pepper

oat flour*

pearl onions, peeled and halved

cloves garlic, minced or sliced very thin

portobello mushrooms, sliced

dried basil

Marsala wine

NSA chicken broth

Parsley, chopped

Season the chicken with pepper and dredge it in oat flour.

Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side. Remove the chicken to a platter and keep warm.

Add the onions to pan season with pepper and cook, stirring occasionally, for 3 minutes.

Add garlic and mushrooms, season with pepper and cook, stirring occasionally, for 3 minutes.

Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and 5 minutes.

Add the chicken broth, chicken and any juices that have accumulated on the platter. Simmer until the chicken is cooked through, about 10 minutes.

Remove the chicken to a clean serving platter and keep warm.

Simmer the broth mixture until it has reduced by half, about 5 minutes. Spoon the sauce over the chicken, sprinkle with parsley and serve.

BMO Notes:

*Although this recipe contains Carb B, the amount per serving is minimal and may be considered a freebie. The oat coating on the chicken should be extremely light, and is intended as a thickener for the sauce only, not a thick, crunchy coating.

This Recipe Contains:

Protein B, Free Veggies

Compatible with Body Types:

Meal	A	B	C	D	E
Breakfast	a	a	a	a	a
Morning Snack	a	a	a	a	a
Lunch	a	a	a	a	a
Afternoon Snack	a	a	a	a	a
Dinner	a	a	a	a	a
Evening Snack	a			a	a