Yoga is a disciplined practice . The best known of all the Indian philosophical epics.Yoga not only improves the skill of your body, but comprises techniques that act on your mind and emotions and provides a complete philosophy for better living. This is an art of keeping good physical & mental health through postures(Asnas)breathing exercisespranayama) meditation, body cleansing(kriyas) stress reduction and relaxation. India has a glorious history on yoga. Our ancestors have made several invaluable contributions for the welfare of mankind. In ancient India there has been a number of yoga exponents each defining yoga in its own way. special emphasis has been laid to the development ofmind & soul along with the body. Yoga is such a science which aims at the total development of human personality. It bestows inner strength, sharpens the intellect and teaches to control the emotions and bring a rare concentration and efficiency into every action. yoga practice can increases our lung capacity, respiration improve ability to resist stress& tension, reduce body weight and vitalise the natural system of the body.