Steroid bible
If in the morning or early afternoon, an additional 300 mg after workout would be okay. steroid bible Anabolic steroids for sale. Ephedrine and caffeine optional while dieting. Workout PlanThe following is Jim's workout plan as I wrote it for him before he began the cycle. In all cases, Jim did his negatives at approximately a four second tempo (real seconds, not fast count), except for the Louie Simmons speed-style benching, the 1RM attempts, and warmups for 1RM attempts. steroid bible Online pharmacy steroids. Supersets of unrelated or antagonistic body parts were used quite often in this program, because the amount of time available to Jim for training was quite limited and needed to be put to the most use possible. The reason that it lacks any squats or deadlifts is that Jim has to work around a chronic back injury. Weeks 1 and 2:MondayFive sets (each leg) of single leg calf raise, with weight allowing only 6 reps or so. steroid bible Steroid epidurals. Little or no rest between sets. Volume training. 10 sets of 10, supersetted. Go almost immediately from one exercise to next. 1) Incline DB Bench: about 60% estimated 1RM2) Single legged calf raise (left) a weight you could do 20 reps with if fresh, but do 103) Yates Rows, weight allowing 10 reps (leaning forwards only 20 degrees not 90 degrees, barbell is pulled to beltline, shoulders are kept down towards hips NOT shrugged, scapulae are retracted, back is arched, lats are tensed at top of motion. )4) Single legged calf raise (right)Repeat ten times. Optionally, additional biceps workTuesday(rest between sets is ok)Seated leg curl, 2 sets, allowing about 7 reps (about 76% 1RM)Leg Extension: 2 sets, allowing 8 or 9 repsLying leg curl: 2 sets, allowing about 7 repsLeg Extension: 2 sets, same weightVolume training:Hack Squat: 5 sets of 6 with about 80% 1RM, or a weight you could do 10 reps with. Take 60-90 seconds rest. (Note: count ? of bodyweight as part of the weight. )Hack Squat: 5 sets of 10 with about 60% 1RM, or a weight you could do (if fresh) 20 reps for one set. Abs according to his own ab programBack extensionsWednesdaySeated DB overhead press, weight allowing 7-8 reps, three sets. Seated Barbell overhead press for 7 or 8 reps, three setsSmith overhead press for 7 or 8 reps. three setsThursdayChin ups, enough sets for 20-40 reps totalLat Pulldown to lower chest, leaning back: 3 setsYates Rows, heavier weight, allowing only 8 reps or so, 3 sets. Incline bench one-arm DB rowsFridaySuperset:three times. Some rest between setsFlat DB Bench, weight allowing 7-8 repsDB Curls (standing or incline), dittoStanding calf raise, heavier weight allowing only 8 reps or so if fresh (getting 6 reps on supersets)Superset three times:Flat Bench: ditto, weight allowing 7-8 repsStanding Barbell curlsStanding calf raise, heavier weightSuperset three times:Butterflys or crossovers, weight allowing 7-8 repsReverse Barbell curls, about 2/3 weight used for barbell curlsMore calf work if it seems appropriateSaturdayAbs according to his own ab programIn week two, use about 10% more weight, but same workout program. Weeks 3 and 4Generally, same weight as week 2 unless reps were higher than planned that week, or fewer sets are being done this week. If 10 sets of 10 were done, use about 1/3 more weight than that this week. MondayFive sets (each leg) of single leg calf raise, with weight allowing only 6 reps or so.
Steroid bible
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