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Will you quit cold-turkey and use sheer willpower to quit? Or will you opt to usenicotine patches or nicotine gum? Have you considered Zyban? What about other methods such as gradually reducing the numberof cigarettes you smoke each day? Visit http://www. health information Natural health. quitsmoking. com for many different methods,ideas and products that you can use to quit. KEEP THE NICODEMON AWAYOnce you've decided on your method for quitting, and actuallyquit, you'll be tempted to smoke again. health information The health network. You can make stayingquit easier if you follow some simple guidelines: Stay away from other smokers. This may be difficult if you'vemade some great friends on your smoking breaks. But being aroundother smokers will tear down your resolve, at least in thebeginning of your quit. health information Cigarette smoking reasons to quit. Stay out of bars and other places wheresmoking is common. Discard all your cigarettes, lighters and ashtrays. Don't leaveanything in your environment that might remind you or tempt youto smoke. Stay out of convenience stores or other places where youcommonly purchase cigarettes. When you have a bad craving for a cigarette take a deep breath,drink some water, go for a short walk, or do something else todistract yourself. Cravings will subside in just a minute ortwo, whether or not you smoke.
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