How to cook an herbal tea

By Winnie Au, Lic. Acupuncturist

 

  

  1. Place the medical herbs with 3 ½, 4, or 5 cups of water into a tall (ceramic, glass, or stainless steel) container. Make sure the water covers up all the herbs.

    2.   

  2. Cover the lid. Bring water to a rolling boil. Then, turn down the fire to a low simmer.

    3.   

  3. Simmer the herbs about 45 to 60, or 90 minutes until the tea is about 1 cup.

    4.   

  4. Strain. Drink it warm.

   Helpful tips:

  It is better to drink the herb tea one-hour before eating, on an empty stomach.

  If the tea cause a little stomach upset, drink it an hour after eating.

  You may divide the tea into 2 portions. Two times daily.

  If the herbs boil dry, discard them.

  Consultation is needed for a new prescription.

 

  Last Revised: January 12, 2000

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