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Anxiety.

Anxiety is the opposite of faith. Taking the burden of the world on it’s shoulders, anxiety whips us into frenzies of action, striving to reach our goals through more effort. When these goals aren’t met, anxiety gives us two options, work harder, or admit defeat. The first option increases anxiety, the second opens the door to depression.

Feelings of helplessness overwhelm me often, spurred by my unsatisfied desires. I want to be thin and attractive, and I am not. I desire to be free from the weaknesses of sexual temptation, and I am not. I’d like to be self-motivated, friendly, effective, cooperative in everything I do, but I often fail at this. Also, I’d like to be friendly and popular, and this isn’t so always.

When I am anxious my most ingrained sins show up. My eyes begin to look for sexual targets, although I know that I’ll never act out anything. I become lazy, inefficient, mediocre at what I do. Whatever contentment and enjoyment I might have vanishes. I begin to treat people unkindly, and view them as nuisances. I look for ways to hide in my own world, and often surrender to self-pity and therefore, depression.

The Holy Spirit reminds me of Philippians 4. An apostle, in chains inside a roman prison, commands us to always rejoice. But how? By asking for help, and giving thanks, and by controlling our thoughts. He tells us: “Do not be anxious about anything. But in everything, in prayer and petition, with thanksgiving, present your requests to God.”

The next part is my favorite. “and the peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus.” What a promise! This is the perfect antidote to anxious feelings—the peace of God, which is more than what I can grasp in my mind.

After this, the apostle tells us to think of good things. He does not tell us not to think of bad things. He asks us to be proactive in filling our minds with only constructive thoughts.

This is alien to an anxious mind, because it requires faith. Nevertheless, it is the only way to get rid of anxiety. Next time anxiety creeps in, we need to get on our knees and tell God exactly what our desires are, and thank him for what we know he’ll do.




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