KILLING THE CRAVING

Links to help you keep your quit:

Things to remember:

Quitnet: Dont Quit Alone

N O P E = NOT ONE PUFF EVER

Why Quit??

A Drag Away from A Pack A Day

Nicotine Anonymous

Smoking is a crime and the punishment is death !!!

If you ever think you are going to give in to the craving, remember the 4 D's !

Distract Yourself: Cravings will usually only last a few minutes , Keep busy and before you know it the urge will pass !

Drink Water:Water will help to flush your system of nicotine faster !

Discuss:Your feelings with a loved one, you'll feel better and they will better understand what your dealing with !

Do:Something with your hands, like gardening, play guitar, do a puzzle or chat on Quitnet   : )

REWARD YOURSELF WITH NEW TOYS !! I bought the Les Pauls (middle two) with my quit $$.. and since then, much more of the savings have been put to better uses!

My name : Don Nic on Quitnet : AARRGGHH I quit Cold Turkey 12/9/01 @ 12:00 am ! as of 05/09/07 I am still quit

Aarrgghh's Pics

Lunar Map

Don's My Space Page

Guitar riff

Note: the Quitnet Photo Albums are links to webshots photos from Quitnet members both present and past, my photos are contained in "Aarrgghh's pics" above, Enjoy !

Quitnet Photo Album 1

Quitnet Photo Album 2

Check this out ........... (nvidia Demo Video)... high speed connection required

Remember, everyone quits, eventually!!! do it now.....your future certainly depends on it!

Gibson Guitars

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