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Qigong is the ancient Chinese art of meditation and physical exercise to promote health, mental well being, martial arts skills and spiritual development. There are thousands of different types of Qigong systems. Most Qigong systems consists mainly of breathing techniques, moving exercises, massage techniques, still postures and mental training. Qigong is most known for promoting internal energy, healing, stress reduction and extending longevity. Qigong has been used for centuries as a daily health practice for disease prevention and the improvement and maintenance of health conditions.
