| Hypnotic Solutions |
| Hypnotic Solutions |
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| Hypnosis for: |
| Ever have one of those days? You know, the kind of day where nothing seems to go your way? Don't worry, we've all had them. The real question is how do we deal with them? Hypnosis could be the answer you've been looking for. |
| What is STRESS? |
| According to the American Heritage Dictionary, stress is: 1. A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. b. A stimulus or circumstance causing such a condition. 2. A state of extreme difficulty, pressure, or strain. |
| Stress is a normal part of life, and some stress is good for you. When stress becomes excessive that is when people start to have trouble. Here are some signs of excessive stress in a person: Agitation- Short temper. Increased activity- More than normal. Fast talking and walking- More than normal. Thought processing disrupted- Unable to stay focused on tasks. Memory problems- Short term and long term memory. Repetitive thoughts and worry- Excessive worrying or thinking about the same problem, situation, event etc. |
| Psychological signs of Stress |
| Responses to Stress and the Results |
| Response Smoking Alcohol Drugs Over work Over eating High blood pressure Any of the above |
| Result Increases stress, and is a health hazard. Temporary sense of well-being. May cause depression. Distracts user from reality of situation. Health hazard. Avoids dealing with problems. Health hazard. False sense of relief or relaxation. Health hazard. Strain on cardiovascular system. Health hazard. Could lead to a HEART ATTACK! |
| Ways to deal with STRESS |
| It has been shown that exercising can reduce stress. |
| Talk it out- Talking to a friend or family member can help to reduce stress. Make a list of things that stress you out- By making a list of the things that stress you out. You are better able to understand where your stess is coming from. Get enough sleep- Make sure you are getting enough rest. Being tired all the time can make dealing with lifes daily problems that much more stressful. Balance work and recreation- Reward yourself with things you like to do when you deserve it, and work hard when you do work to keep from feeling guilty when you take a break. Accept the things you can not change- Accept yourself, and explore alternatives that make good use of your talents and abilities. Take things one at a time- By reducing the number of things you are trying to deal with you can reduce your stress. Take small bites so you don't choke. Deep breathing exercises- Breath in deeply and slowly through your nose counting to 6. Expanding your chest and abdomen. Hold it for a count of 6. Release the breath through your mouth for a count of 6. Pause for a count of 6, and then start again. Do this three or four times. Change the way you view the situation that is causing the stress- This is where hypnosis can be very helpful. Hypnosis can help you to change the way you view things on a subconscious level. By viewing things in different ways you can remove or reduce their power over you. |
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| Stress Management |
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| Quiting Smoking |
| Hypnosis information |
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| Sorry, but we have gone out of business due to increasing operation costs. We strongly recommend that you consider Mottin & Johnson Institute of Hypnosis for your hypnosis needs. www.donmottin.com |