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We are located in the prestigious
Sparta Health & Wellness Center
at 89 Sparta Avenue, Sparta, NJ
Suite # 205

Call Today ! Ph(973) 729-0222
Fax(973) 726-6297

Professional Fitness & Post-Rehabiliation Services

We have Personal Training Programs for people of all ages and fitness levels:
General health and wellness, Osteoporosis Prevention,
Gastric Bypass Recovery, Breast Cancer Recovery, Pre/Post Natal, and Sports Specific programs such as our amazing Golf Fitness program !

Post-Rehab Exercise:
For the person who is no longer attending physical therapy or rehab and still needs a professionally supervised exercise program. This would be for someone who is recovering from an injury, disease, dissorder or someone who needs a maintainance exercise program.
Rather than just attending a gym on their own or seeing an ordinary personal trainer, they come to us.
We are professionally trained in all areas of post-rehabilitation and the owner is also a licensed physical therapy professional.

We address the unique health and fitness issues specific to women's needs and concerns. What makes our facility special is that we have created a place where women can receive one-on-one attention with a female professional in a smaller, less intimidating environment.
All of our staff members are degreed, certified and many have completed advanced training in post rehabilitaion to provide safe
and effective programming.