THINKING ABOUT QUITING?
20 MINUTES AFTER QUITING YOUR BLOOD PRESSURE DROPS
CARBON MONOXIDE LEVELS IN YOUR BLOOD DROP TO NORMAL 8 HOURS AFTER QUITING
YOUR CHANCES OF A HEART ATTACK DECREASE AFTER 24 HOURS AFTER QUITING
WITHIN THREE MONTHS OF QUITING, YOUR LUNG FUCTIONS CAN INCREASE BY 30%
COUGHING, SINUS CONGESTION, FATIGUE, AND SHORTNESS OF BREATH DRECREASE IN 1 TO 9 MONTHS AFTER QUITING
EX-SMOKERS HAVE LESS HEALTH COMPLAINTS
AFTER 15 YEARS OFF CIGARETTES, THE RISK OF DEATH FOR AN EX-SMOKER RETURNS NEARLY TO THE LEVELS OF A PERSON WHO HAS NEVER SMOKED IN THE FIRST PLACE |
