Knowing "Health is wealth and Peace of mind is Happiness" is the first step.
Knowing what would make this body and mind healthy is the second step.
Asking one self if what we do will make the body and mind healthy or otherwise and making proper choices at every moment in life towards healthy living is most essential ongoing step.
We are what our ancestors (inherited genes) were, We are what we eat, We are what we drink, We are what we breath, We are what we absorb through skin, We are what exercise we do, We are what emotions we go through, We are what actions we do or we don't do, We are what radiation that passes through us, We are what our mind thinks and acts.
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