The information in the following sections are
contributed by our members. Please do
not reproduce our belongings without our permission. You are more than welcome
to link them through other pages, however. -The Ultimate Iron Team
Body
Composition For Beginners, Part I,
by Jason Norcross
Body
Composition For Beginners, Part II,
by Jason Norcross
High
Intensity Terms, by Paul A Marsland,
Coming
Back after Injury?
by Ruthless4Life
Creatine
Loading, by Jason Norcross
Anabolic
Diet, by Jason Norcross
Changing
Reps, by Paul A Marsland
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