Chest/Triceps Training under T.U.T.  (Time Under Tension) by Tony Wilder of T-Wild Training

Barbell Bench Press:  (Conventional Reps)

Set #1:    Weight: 225 lbs        Reps:    22        Rest:    80 seconds
Set #2:        Weight:    225 lbs        Reps:    14        Rest:    70 seconds

Barbell Bench Press:  (T.U.T.)

Set #3:        Weight:    225 lbs        Reps:    03    6 stop/start positions down/up, pause 3 seconds        Rest:    80 seconds
Set #4:        Weight:    225 lbs        Reps:    03    6 stop/start positions down/up, pause 3 seconds        Rest:    80 seconds

Barbell Bench Press:  (Continous Tension Zone = C.T.Z.)

Set #5:        Weight:    225 lbs        Reps:    08    no lock out and two inches from touching pecs        Rest:    80 seconds

Flat Barbell Bench Press:  (Negative)

Set #6:        Weight:    275 lbs        Reps:    01    24 seconds to lower bar to chest        Rest:    60 seconds

Flat Barbell Bench Press:  (Drop Set, Conventional Reps = C.R.)

Set #7:        Weight:    185 lbs        Reps:    12    Drop Weight:    135 lbs        Reps:    8        Rest:    80 seconds

Pec Deck:  (T.U.T. w/C.T.Z.)
Set #1:        Weight:    125 lbs        Reps:    06    7 stop/start positions out/in, pause 3 seconds   C.T.Z. Reps:    10           Rest:    70 seconds
Set #2:        Weight:    145 lbs        Reps:    05    7 stop/start positions out/in, pause 3 seconds   C.T.Z. Reps:    08             Rest:    70 seconds

Dips:  (T.U.T. superset  w/C.R.)
Set #1:        Weight:    Body (178)        Reps:    05    5 stop/start positions down/up, pause 3 seconds    C.R.:    8          Rest:    60 seconds
Set #2:        Weight:    Body (178)        Reps:    05    5 stop/start positions down/up, pause 3 seconds    C.R.:    8            Rest:    60 seconds

Dips:  (normal)
Set #3:        Weight:    Body (178)        Reps:    25        Rest:    70 seconds

Incline Dumbbell Press @35 degrees:  (T.U.T.)
Set #1:        Weight:    50 lbs        Reps:    06    6 stop/start positions down/up, pause 3 seconds        Rest:    60 seconds
Set #2:        Weight:    50 lbs        Reps:    05    6 stop/start positions down/up, pause 3 seconds        Rest:    70 seconds

Push Ups:  (Hands wider than shoulder width and placed on smith bar...feet up on ab ball)

Set #1:        Weight:    Body        Reps:    25        Rest:    Work Out Complete!!!