Qualified Indian Head Therapist

Thermo Auricular Therapist

Reiki Master-Teacher

Relaxation Therapy

Chakra Balancing

Fully Insured



If you suffer from stress, anxiety, tension or are unable to relax. If you have pain, discomfort or have problems sleeping then the above therapies may be able to help provide relief of these symptoms.

I believe in the principles of holistic health care.
Mental, physical, social and spiritual health are inter-
linked and should be treated together.

Dis-equilibrium, or imbalance in one, often causes problems in another. By treating these imbalances, harmony and well-being can be restored.


Total Holistics
For information, please contact:
totalholistics@yahoo.co.uk
Traditional Indian Head Massage
Relaxation Therapy
Traditional Indian Head Massage is a part of Ayurvedic treatment. Ayurveda is the traditional healing system practised in India. It is a holistic system with many components aimed at improving physical, mental and spiritual well-being. Dating back from ancient times, Ayurveda was well established before the birth of Buddha.
Like many Eastern traditions, the massage was introduced to the Western world and has evolved to what we now know as Traditional Indian Head Massage.
The massage is carried out in a seated position and fully clothed. It involves work to the arms, back, ears and face, as well as the head, neck and shoulders. Jasmine oil can be used when massaging the scalp. Relaxing music is played and exotic oils burnt to help enhance the relaxing effects of the treatment.
Some of the many benefits of the massage include improved muscle tone, improved removal of toxins from the body, release of endorphins form the brain; natural pain relief, and feelings of relaxation and well being. 
The treatment usually lasts for 30-45 minutes.
It is best to relax for at least 30 minutes before driving, and alcohol is not recommended soon after the treatment.
Traditional Indian Head Massage is a wonderful and relaxing experience which will leave you feeling re-energised.
Reiki is the Japanese word for "Universal Life Energy" and is pronounced "Ray-Kee". It is a form of healing based on tapping into the unseen flow of energy that permeates all living things. It is believed that Reiki originally evolved from a branch of Tibetan Buddhism, and it's secrets were lost centuries ago. These secrets were re-discovered in the late 19th century by a Japanese minister, Dr  Mikao Usui pictured opposite.
One of the main branches of Reiki practised is called
Usui Reiki.
Treatment can be carried out in a seated position, or more comfortably, on a special therapy couch. Clients sit or lie fully clothed while the therapist's hands are placed over specific parts of the body.
Some people feel a "warmness" or "tingling" sensation generating from the therapist's hands. Some others may feel a coldness or indeed nothing at all! Every experience with Reiki is unique.
Reiki is aimed at encouraging the healing energies in the body.
Most emotional, physical and spiritual conditions will respond to treatment.
Reiki can be used on pregnant women, children and animals seem to love it too!
There are many more uses of Reiki, including first aid and remote or distance healing.
Results can be dramatic or more gradual but almost everyone will benefit from Reiki.
Reiki is a beautiful, natural therapy and involves
no religious belief system; just a
willingness to accept the treatment.
It will open your mind and change your life!
In the modern world, stress is an increasing part of every day life.
Some stress in our lives is healthy. However, if our stress levels become too high, combined with a hectic lifestyle, this can lead to physical and mental ill health.
Symptoms such as insomnia, indigestion, headaches and general malaise may be present.
Relaxation allows the mind-body complex to carry on with it's own healing work, helping restore internal balance and harmony.
There are many therapies available including visualisation, breathing control, use of music and the therapies named above.
Relaxation along with some small lifestyle changes can have a dramatic, positive affect on our lives.
Traditional Indian Head Massage
Just for today do not worry
Just for today do not anger
Honour your parents, teachers and elders
Earn your living honestly
Show gratitude to every living thing

The five principles of Reiki
www.totalholistics.co.uk
Chakra Balancing with crystals and Reiki
Good health and emotional well-being depend on the free flow of energy through the body's meridians and CHAKRAS. Poor health can result when these energies are blocked.
The blockages or imbalances can have physical causes such as poor nutrition, drugs, or injury, and/or emotional causes such as shock, grief or negative thinking.
One of the main methods employed to rebalance, re-energise and stimulate our CHAKRA centres involves using  crystals to represent each of the individual CHAKRAS, and Reiki energy.
These crystals or CHAKRA balancing stones are specially selected for their colour and other attributes, and when used in conjunction with Reiki energy, help clear any blockage allowing energy to flow freely through the body.
This generally leaves a feeling of relaxation and rejuvination.



Chakras
Energy flows within the body through channels called meridians and seven main energy centres aligned down the spine. These energy centres or CHAKRAS (a Sanskrit word for "wheel") absorb and emit life force energy.
Each CHAKRA governs an area of our body together with specific emotional issues.
There are many CHAKRA points in the body, however, we are mainly concerned with the seven main points illustrated.
Chakras and Colours
Pure white light can be split by a prism or falling rain into a RAINBOW of seven colours. These colours are representative of the seven main CHAKRA centres:
RED, ORANGE, YELLOW, GREEN, BLUE, INDIGO and VIOLET.
Each CHAKRA is related to a different part of the body and has it's own colour, representing the physical and spiritual points shown on the diagram opposite.
Welcome to Total Holistics.

This website provides information concerning the exciting Complementary Therapies available from
Total Holistics.

These therapies often date back centuries, but are just as effective in helping alleviate many of the stresses and discomforts suffered in today's busy world.

More and more people are turning to Holistic Complementary Therapies to help improve their well-being and return a natural, healthy balance to their lives.

Total Holistics can provide all that you need to help bring relaxation, balance and harmony back into your life.
Reiki
Root Chakra. Organs - Adrenals, bladder, genitals, spine
Function - Life force, survival, fertility, prosperity, procreation



Lumbar Chakra. Organs - Reproductive, lymphatic glands, kidneys, legs
Function - Vitality, physical and sexual health, self-esteem, relationships



Solar Plexus Chakra. Organs - Pancreas, stomach, liver, gall bladder,
                                    solar plexus
Function - Personal power, emotions, strength, fear


Heart Chakra. Organs - Thymus, heart, lungs, circulation
Function - Love, spiritual development, emotion, trust, compassion, peace



Throat Chakra. Organs - Thyroid, throat, upper lungs, arms, digestive tract
Function - Communication, self expression, creativity, sense of responsibility



Third Eye Chakra. Organs - Pituitary gland, lower brain, nose, left eye, spine,
                                ears
Function - Intuition, thought control, spiritual awakening, inspiration



Crown Chakra. Organs - Pineal gland, upper brain, right eye
Function - Awareness, inner guidance, wisdom, self consciousness

"Knowledge speaks-
          but Wisdom Listens"
Thermo Auricular Therapy (Hopi Ear Candles)
Native American Hopi Indians, a peaceful and spiritual people, introduced this method of traditional treatment to the modern world. Ancient wall paintings depict Shamanic healers using what we now describe as Ear candles, in initiation and healing ceremonies of the tribe.
The modern Ear candle is  made using natural and organic ingrediants, including beeswax, cotton, honey, chamomile and sage, and is designed as a holistic alternative approach to ear syringing.
Hopi Ear candles are a proven therapy to help conditions such as compacted ear wax, glue ear, tinnitus, rhinitis, sinusitis, colds/flu, sore throats, hay fever, catarrh, asthma, headache, migrane and snoring.
Treatment can also help regulate pressure in the ears and head, and is extremely calming and relaxing.
The gentle heat of the burning candle stimulates the peripheral blood circulation in the ear, intensifying the body's immune system.
Indian Head Therapist, Reiki Master-Teacher, Thermo Auricular Therapist
A wonderful, natural therapy that will leave you feeling relaxed and rejuvenated
I only use BIOSUN ear candles with the prestigious CE mark (93/42 EEC).