This is the journal of

SHANNON ROWLING

February 23
Hello to all of my family and friends. Things here are still going greaty at TOpolilly. I am enjoying the team that I am on and enjoy the coaches as well. I have had two intersquad meets lately and my team oplilly won both of them. That was a great time for me and my teammates. I did pretty well on all of the events in both meets. I did fall on one of my vaults though in my final intersquad. I did do well though and had over a 9:0 on the other events. I am pleased that I have been able to add difficulty and still stick my routines fairly well. I am enjoying everything here and hope to keep on iomproving. I hope that you all wilwl come to visit soon. I will be in touch soon so keep checking back with me. Shannon

January 18
Things here at Topopolilly are going awesome. I love it a lot. I am making many new friends here and am enjoying it a lot. I am so glad that I came here to improve my gymnastics training. I feel that I am improving at all of my events and am getting better every day. I am looking forward at competing soon and showing everyone what I can do and what I am made of. I hope that everyone is doing well and staying healthy and injury free. I have to go now to get back to Workout. Take Care,
SHAnnon

January 10
I am so glad that the Intersquad is over. WIth it being my first meet for Topopolilly I felt that it went GREAt. I did make some mistakes but I feel that I can corect them all. I have really improved since I came here. I am enjoying it here and am looking forward to making friends with all of my new teammates. I feel that in the next few weeks I will be sticking all of my routines and will be able to add even mroe difficulty. I am pleased with the progress that I have made with the floor routine of the doubble front and doubble arabian passes and the full twist and flight series on the balance beam.

January 5
Hi everyone, I am really enjoying topopolilly gym. I am making many new friends here and am enjoying the new gym. I am also perfecting old skills and learning new skills. I am hoping to have a great gymnastics season this year.
Shannon