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HATHA YOGA WORKSHOPS

An intensive and comprehensive introduction


During the months of May, June and July 2003 Three Lotus House will be hosting intensive Hatha yoga courses taught by Paul Diamond.

Courses will run twice a month as intensive 7-day workshops in retreat form.

The courses will include the following subjects:

• Asanas (postures)
• Pranayama (breating techniques)
• Mudras (gestures)
• Bhandas (locks)
• Shatkarma (internal purification techniques)
• Meditation
• Taoist and Tibetan Yoga
• Tantra
• Lectures on Yoga Philosophy
• Relaxation Techniques.



Yoga courses are not available at the moment. Schedules will be updated at a later date.

All Courses are run on donation.

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