Sure, If you are like me and consider yourself to be a relatively normal western person, much of the information or "dis-information" on the internet can make you pretty weary of even attempting to look into sahaja Yoga. I just wanted to encourage anyone who is considering going to a Sahaja Yoga Meditation to go ahead and give it a try. I have personally experienced profound peace and bliss and I wish the same for you.
Through this meditation I have grown in innumerable ways.
This has been mentioned to me on many occasions by friends and family.
* I used to have asthma - Now I do not.
* I used to get extremely stressed about my career - Now I am much
stronger and have a more balanced approach to life.
* I used to rely on others to "validate" my worthiness. -Now I have a strong inner
sense of my own self worth, independent of what others may think (well mostly!)
Trust yourself!
Best of luck on your journey,
- A friend