What I Would Do
by Dr. Gordon Pedersen, Ph.D. of Medical Toxicology

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ESSENCE of Health

  • E - Eat 3 normal sized nutritious meals (same time) daily
  • S - Supplement where there is a deficiency
  • S - Sleep 8 hours a day (preferably at the same times daily)
  • E - Exercise 25 minutes a day, at least 3 times a week
  • N - Naturally hydrate with clean water (8 glasses daily)
  • C - Cleanse the body regularly
  • E - Exclude anything harmful

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Last modified: 01/26/05