8:30 AM Meal One      2 Eggs      1 Cup of Oatmeal with Fruit      Milk 9:30 AM      Two glasses of Water 11:30 AM Meal Two      1 Fruit         Milk         Cottage Cheese Workout from 12 to 1 PM      Two glasses of Water afterwards
			2:00 PM Meal Three      Protein high products      Milk 4:30 PM Meal Four      3 oz Turkey Breast      2 Slices of Whole Grain Bread      Lettuce and Tomatoes      Water 6:45 PM Snack and Water 8:30 PM      Fish or Meat      Potatoes      Fruit Juice