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Health plan, health links and ideas
Exercise, vitamins, 5 a day, and pasta
Butter, snacks, salads and cereals
Food makeovers, fat, sugar and walking
Desserts, TV, dairy and water
Routines, fasting and forgiving
Mindful eating, relaxation, humor, food journal
Listening, spa days, body confidence
Goals, soup, yoga
Posture, breathing, fruit, sleep, meditation Joy breaks, energy, renewal
Fun times, time alone, thanksgiving
Visualization, Christmas, Spa Week
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