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Junior Syllabus
Adult Syllabus
Dan Syllabus
Bunkai
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9th Kyu - Orange Belt.
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Kihon (techniques) -
from Kamae (fighting guard). |
Kata (forms). |
Kumite (sparing). |
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Oi Tsuki. Lunge punch, stepping forward. |
Heian Shodan. |
Sanbon Kumite. Three step sparing. |
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Age Uke, Gyaku Tsuki. Rising block, reverse punch. |
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Soto Uke, Gyaku Tsuki. Outside forearm block, reverse punch. |
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Uchi Uke, Gyaku Tsuki. Inside forearm block, reverse punch. |
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Gedan Barai, Gyaku Tsuki. Downward block, reverse punch. |
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Shuto Uke. Knife hand block. |
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Mae Geri (front kick). |
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Yoko Geri Keikomi (from Kiba Dachi). Side thrust kick, horse stance. |
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Yoko Geri Keage (from Kiba Dachi). Side snap kick, horse stance. |
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8th
Kyu - Red Belt.
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Kihon. |
Kata. |
Kumite |
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Oi Tsuki. |
Heian Nidan plus previous kata.
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Sanbon Kumite. |
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Age Uke, Gyaku Tsuki. |
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Soto Uke, Gyaku Tsuki.
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Uchi Uke, Gyaku Tsuki. |
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Gedan Barai, Gyaku Tsuki. |
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Shuto Uke, Nukite. |
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Mae Geri. |
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Yoko Geri Keikomi (from Kiba Dachi). |
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Yoko Geri Keage (from Kiba Dachi). |
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Maewashi Geri. |
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7th Kyu
- Yellow Belt.
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6th Kyu - Green Belt.
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Kihon. |
Kihon Kata. |
Kata. |
Kumite |
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Ren Tsuki. One step, two punches - oi tuski, gyaku tsuki. |
Oi Tsuki -
Gedan Shuto (kokutsu dachi) Gyaku Tsuki (on spot). |
Heian Yondan plus previous katas.
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Kihon Ippon Kumite.
Free Sparring. |
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Age Uke, Gyaku Tsuki. |
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Soto Uke, Gyaku Tsuki.
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Uchi Uke, Gyaku Tsuki. |
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Gedan Barai, Gyaku Tsuki. |
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Shuto Uke, Nukite. |
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Soto Uke, Yoko Empi (kiba dachi), Gyaku Tsuki. Outside block, elbow
strike (horse stance), reverse punch. |
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Mae Geri, Gyaku Tsuki. |
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Maewashi Geri, Gyaku Tsuki. |
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5th Kyu
- Purple Belt.
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Kihon. |
Kihon Kata. |
Kata. |
Kumite |
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Ren Tsuki. |
Oi Tsuki, Age Uke (neko ashi dachi), Gyaku Tsuki (neko
ashi dachi) moving the front leg back to get the cat stance, Gyaku Tsuki (front
leg forward again zenkutsu dachi) |
Heian Godan plus previous katas.
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Kihon Ippon Kumite.
Free Sparring. |
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Oi Tsuki, Yoko Geri, Gyaku Tsuki (on spot). |
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Shuto Uke, Kizami Mae Geri (front leg), Nukite. |
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Gedan Barai, Gyaku Tsuki, Uraken Uchi (back fist strike). |
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Yoko Geri, Uraken Uchi,
Gyaku Tsuki |
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Mae Geri, Mawashi Geri, Gyaku Tsuki. |
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Gedan Barai
- Shuto Uchi - Shuto Uchi. |
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4th Kyu - Purple
and one white stripe Belt.
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Kihon. |
Kihon Kata. |
Kata. |
Kumite |
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Ren Tsuki. |
Shuto Uke (stepping forward), kirkikaeshi Shuto Uke, Gyaku Tsuki
(swap legs on spot sending back the front leg first), Shuto Uke (stepping
forward). |
Tekki Shodan plus previous katas. |
Kihon Ippon Kumite.
Free Sparring. |
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Soto Uke, Yoko Empi (kiba dachi) Uraken Uchi, Gyaku Tsuki. |
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Shuto Uke, Kizami Mae Geri, Nukite. |
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Yoko Geri, Uraken Uchi, Gyaku Tsuki,. |
Kata Bunkai at the examiners choice.
(Sensei will tell you which kata to prepare in training) |
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Gyaku Tsuki (on spot), Yoko Geri Keikomi, Gyaku Tsuki. |
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Maewashi Geri, Yoko Geri Keikomi (rear leg), Gyaku Tsuki. |
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3rd Kyu - Brown Belt.
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Kihon. |
Kihon Kata. |
Kata. |
Kumite |
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Gyaku Tsuki (on spot), Gyaku Tsuki (step forward). |
Ren Tsuki (on spot), Mae Geri, Gyaku Tsuki. |
Bassai Dai plus previous katas. |
Kihon Ippon Kumite.
Free Sparring. |
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Age Uke, Gyaku Tsuki, Kizami Yoko Geri, Gyaku Tsuki. |
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Uchi Uke, Kizami Tsuki, Gyaku Tsuki. |
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Shuto Uke, Kizami Geri, Nukite. |
Kata Bunkai at the
examiners choice. |
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Yoko Geri, Uraken Uchi, Gyaku Tsuki. |
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Maewashi
Geri - Mae Geri - Gyaku Tsuki |
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2nd Kyu - Brown and one white stripe Belt.
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Kihon. |
Kihon Kata. |
Kata. |
Kumite |
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Ren Tsuki. |
Age Uke Gyaku Tsuki (neko ashi dachi moving the front leg back), Kizami Geri,
Oi Tsuki, Gyaku Tsuki. |
Bassai Dai plus previous katas. |
Kihon Ippon Kumite.
Free Sparring. |
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Uraken Uchi, Gyaku. |
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Age Uke, Gyaku Tsuki (on spot), Yoko Geri Keikomi, Gyaku Tsuki. |
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Gyaku Haito (on spot), Uraken Uchi, Gyaku Tsuki (stepping forward). |
Kata Bunkai at the
examiners choice. |
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Mae Geri, Maewashi Geri (change legs), Gyaku Tsuki (forwards), Gedan Barai, Gyaku
Tsuki (backwards). |
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Ushiro Geri, Gyaku Tsuki. |
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1st Kyu - Brown and two white stripes Belt.
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Kihon. |
Kihon Kata. |
Kata. |
Kumite |
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As previous grading plus: |
As previous grading plus: |
Bassai Dai
plus previous katas. |
Kihon Ippon Kumite.
Free Sparring. |
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Shuto Uke, Kizami Geri, Nukite, Shuto Uchi (inner outer), Shuto Uchi
(outer inner) |
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Shuto Uchi (on spot), Kizami Yoko Geri, Gyaku Tsuki (on spot) |
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Kata Bunkai at the
examiners choice. |
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1st Dan – Black Belt.
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Kihon. |
Kihon Kata. |
Kata. |
Kumite |
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Ren Tsuki. |
Ren tsuki,
mae geri, age uke, gyaku tsuki (neko ashi
dachi - moving the front leg back).
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Candidate chooses one, Examiner one or more, from the following:
Bassai Dai, Kanku Dai, Enpi, Jion, Hangetsu. |
Kihon Ippon Kumite (Six attacks).
Free Sparring. |
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Kizami Tsuki, Ren Tsuki. |
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Uraken Uchi, Gyaku Tsuki. |
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Uraken Uchi, Gyaku Tsuki, Kizami Yoko Geri, Gyaku Tsuki. |
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Ren Tsuki, Mae Geri, Oi Tsuki. |
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Uchi shuto
jodan, gyaku haito jodan (zenkutsu dachi), uchi uke (shiko dachi), gyaku
tsuki (zenkutsu dachi). |
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Shuto Uke,
KIzami Geri, Nukite, Uchi Shuto, Uchi Shoto. |
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Ushiro Geri, Uraken Uchi, Gyaku Tsuki |
Kata Bunkai at the
examiners choice. |
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