Manicure: The care of the hands and fingernails.
Tendonitis occurs when the tendons get inflammed. To prevent tendonitis and carpal tunnel be sure and adjust the height of the styling chair as you work.
Swivel the chair, rather than reaching across the client.
Always use sharp scissors--You will make fewer cutting strokes! and you won't need to apply as much pressure!
Manicure stations are set up now with raised arm rests for both the client and the cosmetologist.
Use the techniques that aid in keeping your wrist straight, rather than constant bending and you will enjoy a long, successful career!
Why are ergonomics important to you?
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