STRETCH and RUN
live longer, feel better, shine
Runner's World
LINKS:
YOGA JOURNAL
Time-to-Run
The Running Zone
Women's Exercise Network: Running Info
RunCoach
American Running Association
MarathonGuide
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American Yoga Association
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HUGE CONGRATULATIONS to my special friend, RLW,
a fantastic runner who finished
the Marine Corps Marathon in DC, on October 26, 2003. 

Cattys, Spideys, Weezil, and I all knew you could do it!

YAYYYYYYYYYYYYYYYYYYYYYY