Facts on smoking, pictures of lung cancer smoking, pregnancy smoking, health and beauty, effects of nicotine, nicotine detoxification, smoking and pregnancy, secondhand smoking, banning smoking in public places, stop smoking campaign cartoons, pictures of anti smoking ads, stop smoking slowly, free quit smoking, pictures of women smoking cigarettes, quit smoking hypnosis, health symptoms, health articles, health concerns, health dictionary, nicotine withdrawal duration, smoking stop, smoking related deaths, smoking from all sides
In the long run it's the easiest and most effective technique of smoking cessation. facts on smoking, pictures of lung cancer smoking, pregnancy smoking, health and beauty, effects of nicotine, nicotine detoxification, smoking and pregnancy, secondhand smoking, banning smoking in public places, stop smoking campaign cartoons, pictures of anti smoking ads, stop smoking slowly, free quit smoking, pictures of women smoking cigarettes, quit smoking hypnosis, health symptoms, health articles, health concerns, health dictionary, nicotine withdrawal duration, smoking stop, smoking related deaths, smoking from all sides Effects of smoking during pregnancy. Do not carry cigarettes. Quit smoking one day at a time. Do not concern yourself with next year, next month, next week or even tomorrow. facts on smoking, pictures of lung cancer smoking, pregnancy smoking, health and beauty, effects of nicotine, nicotine detoxification, smoking and pregnancy, secondhand smoking, banning smoking in public places, stop smoking campaign cartoons, pictures of anti smoking ads, stop smoking slowly, free quit smoking, pictures of women smoking cigarettes, quit smoking hypnosis, health symptoms, health articles, health concerns, health dictionary, nicotine withdrawal duration, smoking stop, smoking related deaths, smoking from all sides Pictures of women smoking cigarettes. Concentrate on not smoking from the time you wake up until you go to sleep. Work on developing the attitude that you are doing yourself a favor by not smoking. Do not dwell on the idea that you are depriving yourself of a cigarette. facts on smoking, pictures of lung cancer smoking, pregnancy smoking, health and beauty, effects of nicotine, nicotine detoxification, smoking and pregnancy, secondhand smoking, banning smoking in public places, stop smoking campaign cartoons, pictures of anti smoking ads, stop smoking slowly, free quit smoking, pictures of women smoking cigarettes, quit smoking hypnosis, health symptoms, health articles, health concerns, health dictionary, nicotine withdrawal duration, smoking stop, smoking related deaths, smoking from all sides Pregnancy smoking. You are ridding yourself full fledged smoking because you care enough about yourself to want to. Be proud that you are not smoking. Be aware that many routine situations will trigger the urge for a cigarette. Situations which will trigger a response include: drinking coffee, alcohol, sitting in a bar, social events with smoking friends, card games, the end of meals. Try to maintain your normal routine while quitting. If any event seems to tough, leave it and go back to it later. Do not feel you must give up any activity forever. Everything you did as a smoker, you will learn to do at least as well, and maybe better, as an ex-smoker. Make a list of all the reasons you want to quit smoking. Keep this list with you, preferably where you used to carry your cigarettes. When you find yourself reaching for a cigarette, take out your list and read it. Drink plenty of fruit juice the first three days. It will help flush nicotine out of your system. To help avoid weight gain, eat vegetables and fruit instead of candies and pastries. Celery and carrots can be used safely as short-term substitutes for cigarettes. If you are concerned about weight gain, do some moderate form of regular exercise. If you have not been exercising regularly, consult your physician for a practical exercise program which is safe for you. If you encounter a crisis, (e. g. a flat tire, flood, blizzard, family illness) while quitting, remember, smoking is no solution.
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