OBJECTIVES OF THE CENTRE
The academy was founded in 1990, unique in its concept, and teachings, giving a novel angle to the idea of personality development. It encourages cultivating healthy life style etiquette, personal care and correct eating habits. It helps an individual to incorporate creativity and meaning to life. It focuses on the fact that each person is responsible for what he is and can achieve what he " wants to and wills to ". It teaches that positive thoughts, sensitivity and a basic sense of values in life can give you inner confidence and a purpose.
The workshops develop the 3 dimensions of a personality physical, physiological & emotional and are structured to suit various age groups in various professions. They are practical and sustainable.
1. GOOD HEALTH VALUES. Cultivating some form of a simple exercise and dietary habits are important factors in life and the basis of a good personality. Individuals are guided on the value of complex carbohydrates, fiber, vitamins, minerals and water. Serious illnesses do not appear overnight. They are accumulated losses a result of careless living and bad eating habits, built up over a period unconsciously sometimes, " Constipation, acidity, heartburn, allergies, skin problems, hair loss, and even cancerous trends can be corrected by including ample complex carbohydrates in one's daily routine ", says founder director Ratna Khemani.
2. "A HEALTHY MIND IN A HEALTHY BODY " is an age-old adage. Positive attitudes build self-esteem. Learning to identify the root of the problem logically avoids stress, and many problems, even physical ones, start in the mind and are stress related.
3. "PREVENTION IS THE BEST CURE " - Breathing
correctly aids elimination of metabolic wastes and help one to relax and
conserve energy. 75% of the body wastes are eliminated through the
lungs. Participants are taught simple breathing and eye exercises
easy memory skills. These can be done anywhere, any time, and are
devised from yoga and T ' ai chi '.
4. "MANNERS MAKETH A MAN " - Good manners never ever went out of fashion. Voice Modulation, Cultivating etiquette for all occasions is the " icing on the cake " and the hallmark of a good personality.
5. LOOKING GOOD = FEELING GOOD AND EATING
GOOD
Looking good is also one's birthright and each
one of us can and must look good. Personal Hygiene & grooming.
Dressing aptly for an occasion, are worth paying attention to, and incorporating
in one's lifestyle. It does not mean wearing designer clothes and expensive
outfits. It means wearing something in harmony with your personality and
in tune with the occasion.