ATHLETICS
 

 

 

 

 

 


RIPTIDE FITNESS TRACKING CARD

STANDARDS

 

Age

Level

Situps

(Total#)

Pushups

(Total #)

Sit and Reach (cm)

Vertical

(cm)

Wallsit

(Min:sec)

Stork Stand

(min:sec)

Skipping

(Skips/Min)

800metre

(min:sec)

Beep Test(Level)

11-12

Excellent

 

36+

21+

31+

40+

2:31+

:50+

100+

0-3:45

8.1+

Good

 

18-35

10-20

20-30

25-40

1:30-2:30

:20-:49

60-99

3:46-5:15

5.1-7.10

Needs Work

 

0-17

0-9

0-19

0-24

0-1:29

0-:19

0-59

5:16+

1.1- 4.8

13-14

Excellent

 

46+

31+

31+

45+

3:01+

1:00+

105+

0-3:35

8.6+

Good

 

24-45

14-30

20-30

28-44

2:00-3:00

:25-:59

65-104

3:36-5:00

6.1 – 8.5

Needs Work

 

0-23

0-13

0-19

0-27

0-:2:00

0-:24

0-64

5:01+

1.1 – 5.9