Age |
Level |
Situps (Total#) |
Pushups (Total #) |
Sit and Reach (cm) |
Vertical (cm) |
Wallsit (Min:sec) |
Stork Stand (min:sec) |
Skipping (Skips/Min) |
800metre (min:sec) |
Beep Test(Level) |
11-12 |
Excellent |
36+ |
21+ |
31+ |
40+ |
2:31+ |
:50+ |
100+ |
0-3:45 |
8.1+ |
Good |
18-35 |
10-20 |
20-30 |
25-40 |
1:30-2:30 |
:20-:49 |
60-99 |
3:46-5:15 |
5.1-7.10 |
|
Needs Work |
0-17 |
0-9 |
0-19 |
0-24 |
0-1:29 |
0-:19 |
0-59 |
5:16+ |
1.1- 4.8 |
|
13-14 |
Excellent |
46+ |
31+ |
31+ |
45+ |
3:01+ |
1:00+ |
105+ |
0-3:35 |
8.6+ |
Good |
24-45 |
14-30 |
20-30 |
28-44 |
2:00-3:00 |
:25-:59 |
65-104 |
3:36-5:00 |
6.1 – 8.5 |
|
Needs Work |
0-23 |
0-13 |
0-19 |
0-27 |
0-:2:00 |
0-:24 |
0-64 |
5:01+ |
1.1 – 5.9 |