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Unbalanced diet refers to the intake of inappropriate types and inadequate amount of foods and drinks that does not supply nutrition and energy for all our needs and does not maintain good health. The result of not having a balanced diet can cause deficiency diseases. Some of these deficiency diseases that can occur are as follows: |
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Acne Diet Balanced Diet Unbalanced Diet |
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Nutrient Deficiency diseases Minerals Iodine goiter and reduced growth Iron anemia Phosphorus rickets Calcium rickets Fluoride tooth decay Vitamins A xerophthalmia or night blindness, damage to Membrane and growth B1 Beri-Beri B2 B3 Pellagra B12 anemia C scurvy D rickets and osteomalia Proteins Kwashiorkor Carbohydrate Marasmus |
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Goiter is an enlargement of the thyroid gland which occurs when the thyroid gland is not able to produce enough thyroid hormone to meet the body’s need due to lack of Iodine in the diet. Signs and symptoms: * Enlargement of thyroid gland in the neck * Growth affected Anemia is an abnormal reduction in the number of red blood cells or in the haemoglobin content. Signs and symptoms: * Breathlessness * Weakness * Dizziness * Fatigue * Headache Rickets is a nutritional disorder characterized by skeletal deformities. It is caused by a decrease concentration of the mineral hydroxyaphate in bones and cartilage due to low levels of calcium and phosphorous in the blood. Sign and symptoms: *Leg curvatures or vertebral curvatures Kwashiorkor is malnutrition caused by the inadequate intake of protein. Signs and symptoms: * Reddish discoloration of hair * Depigment of the skin * A swollen abdomen * Shock and coma precede death |
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