You want to be healthy and feel good. Starving your body to loose weight is not going to get you there.
Your bodyis a living machine that needs fuel.You want to provide it with a clean source of fuel throughout the day.You don't put 1 gallon of gas in an auto & then drive it 10 gallons worth.And remember clean fuel = better running engines.Smaller portions of WELL
You need to set goals & work in stages.If you're totally out of shape you don't jump in & do an hour of high impact aerobics. That is not a reasonable goal to aim at to begin.You set daily goal/weekly goal/monthly goal/& overall goal. Each goal should be a challange,yet each goal should be reasonable. You should always keep a daily log of what you are doing & how you felt about that day.
If you maintain your diet & get into a good exercise plan, then persistance is what will pay off. Make this your new life style & as over time you put the unwanted weight on with the old unhealthy life style. Now,over time as you exercise your new healthy life style,persistance will pay you with unwanted weight disapearing & staying gone!
