I BEGAN MY WEIGHT LOSS PROGRAM
ON JANUARY 1st, 2000
I WEIGHED TOO MANY POUNDS
MY GOAL IS TO LOSE AS MANY POUNDS AS I CAN!!!
WISH ME LUCK!

OUR BODY HAS BILLIONS OF FAT CELLS
EACH IS LIKE A THIN-WALLED TANK.
IF YOU EAT CALORIES THAT YOU DONT NEED
FOR IMMEDIATE ENERGY, MOST OF THE EXTRAS GOES
INTO THESE CELLS AND ARE STORED AS FAT.

WE HAVE AN ALMOST UNLIMITED CAPACITY
TO STORE FAT AND THAT CAN HAVE A
PROFOUND EFFECT ON YOUR BODY AND YOUR HEALTH
ESPECIALLY IF THE FAT IS STORED
AROUND THE ABDOMEN LIKE MINE
SHORTNESS OF BREATH MAY BE THE FIRST SIGN
OF STRAIN BEING PLACED ON YOUR BODY BY EXCESS FAT
THATS BECAUSE AS FAT ACCUMULATES
IT CAN CROWD THE SPACE OCCUPIED BY THE ORGANS
FAT ACCUMULATED IN YOUR ABDOMEN
MAY EVENTUALLY MAKE IT DIFFICULT FOR YOU
TO BREATHE COMFORTABLY
WHILE SITTING BECAUSE IT LIMITS SPACE
FOR YOUR LUNGS TO EXPAND.








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