Welcome to Michael's Home Page
My name is Michael and at 41 years old, I'm in the best shape of my life. I owe it to my commitment to the gym and my supplementation routine. I go to the gym 5 to 6 days a week. I've managed to stay motivated by seeing my body develop. You can do the same thing. All you need is a comittment. Changes will take time, but they will come.
Below I will give you some tips on what I did and my supplementation routine.
Location
Atlanta, GA
Hobbies
Internet Surfing
Working Out
Occupation
Owner Intenet Business
Stats:
Height: 5'10"
Weight 177
Waist - 31"
Chest - 45"
Arms - 16"
Age - 41
Let me know what you think of my home page
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My workout routine varies. I try and change it
every 4 months currently it is :
Day One - Back & Biceps
Light Back and Heavy Biceps
Day Two - Chest & Triceps
Light Chest and Heavy Triceps
Day Three - Back & Shoulders
Heavy Back and Heavy Shoulders
Day Four - Aerobic and Stomach
1 hour treadmill of cross trainer & 4 stomach
Day Five - Chest and Shoulders
Heavy Chest and light Shoulders
Day Six - Legs
All Legs and Calves
Each day I start with a 15 minute warmup on the cross trainer and end with 30 minutes on the treadmill or cross trainer.
On heavy days - I do 3 sets Set 1 - 10 Reps
Set 2 - 8 Reps
Set 3 - 6 Reps
Each set is my max weight and go up each set(All I can do to failure)
On light days - I do 3 sets Set 1 - 15 Reps
Set 2 - 12 Reps
Set 3 - 10 Reps
Each set I do a comfortable weight and add more for each set
My supplement routine is:
One serving of a protein drink once a day.
One serving of Cell Tech within 30 minutes after I workout (It's an enhanced creatine drink)
One meal replacement per day
And a mulit vitamin/Mineral with Vitamin C & E. Because I workout hard and am over 35 I take DHEA daily also.
I vary this routine also.
ALL of these products are available at
MuscleMax Discount Supplements
