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Last Updated 30/5/02
This Website has been designed to bring you the most modern and effective techniques, tactics and training methods for a fighting art. From helping everyone from beginners to experts by looking at the basic steps in training from improving your health and fitness then moving on to developing your skills in punching and kicking, which will include the use of elbows and knees in your arsenal.
My new email address is mcone21@hotmail if you have any questions.
Please click onto the "Warming up button" to begin our Training programme.
