A team of experienced coaches offer group running classes and individual training programs in Central New Jersey. Enjoy training in the spirited camaraderie of runners who have similar ability and experience. 5/11/05 APP article about our programs 12/1/05 APP article about our programs 3/21/07 APP article about our programs July 2008 Prime Woman Magazine article Adopt-a-Family 2008 pics Weather and Schedule Changes - click here Requested Recipes - click here Testimonials -here Runners live longer, healthier video R101 Eval Form - here new Running Helps Your Knees - article 9/7/09 Eatontown 5K Race - flyer here Winter 2009 Offerings (for full details, please download the program flyer): Running 101: This program is designed for beginners with little or no previous exposure to running or those who have been out of running for an extended period. Through this program, students will develop the necessary conditioning for endurance running and learn the basic techniques for distance running. The program is designed to gradually build up the students' running fitness and have them able to confortably run for 30 continuous minutes by the end of the training period. Pre-requisite for running 101: Just the desire to participate in running for fitness or fun. 2009 Pictures 2008 Pictures Pictures Pictures Please visit our new website for the latest flyers www.JMacRunning.com Winter Running: Other Training Classes - Classes are offered to help adult runners enhance their fitness with a variety of workouts and professional coaching advice. Class participants should be able to do training runs of at least 20 minutes for Running 102 level; at least 25 minutes for Running 103 level; at least 40 minutes for Running 200/300 level. Appropriate workouts will be offered for each fitness level - Running 102, 103, 203, 303. Please visit our new website for the latest flyers www.JMacRunning.com Half-Marathon Training Program Program includes 15-week training plan and program for our students who have successfully completed our Running 102 program or equivalent and are looking to participate in a Half-Marathon or other similar distance race. Enjoy training in the spirited camaraderie of runners who have similar ability and experience. > Next class offering will be January 2010. Email jmacrunning@yahoo.com for the wait list. Class sizes are limited! OtherOfferings: - Youth Running Programs - youth programs are conducted at various times during the year. Please send us an email if you have a child with interest and specify your child's age and current running status, if any. - Individual Coaching and Evaluations on Running - for both adults and youth. Please send us an email if you are interested in either a single session evaluation or on-going coaching. - Other training programs are conducted at various times. Please check back to see what is new. |
| JMacRunning Running Classes |
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| JMac Running LLC |
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| Programs for the Beginner to the Intermediate Runner Seeking to Advance Their Running Skills |
| last update: Oct 10, 2009 |
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